Winter Practices for Women
This winter, there two sorts of monthly practices for women taking place again. Firstly, there are nationwide practices for experienced (+/- 2 years) Ultimate Frisbee players. The first of those takes place on Saturday 26th of November, more sessions in 2012 follow. Secondly, there are a total of four monthly practices taking place in Amsterdam, which are open for all women, Crunch members or not. The only thing we expect is motivation! During those sessions, you learn how to play horizontal by practising various plays. The program is as follows:
(1) Thursday 1st of December 2011
* Introduction of two horizontal plays
* Roles/"taak" per position
(2) Thursday 12th of January 2012
* Short repetition of plays from December
* Third horizontal play
* Focus on how to clear, make room for others
(3) Thursday 2nd of February 2012
* Defense strategies with horizontal
(4) Thursday 1st of March 2012
* Fine-tuning
* Focus on individual coaching
The sessions will be given by Tom Waijers, a CamboCakes player, and Luzia Helfer. Practices start at 19.00 (to 20.30 or 21.00) and take place at Sportpark Drieburg in Amsterdam (http://www.crunch-ultimate.net/drieburg). Depending on the weather on grass or artificial turf. We meet up in the kantine where it's warm to explain the drills and tactics for the practice, please be on time.
If you are interested in any of the winter practices, the nationwide ones or the local ones in Amsterdam, please get in touch with the captain of the Spongebabes, Luzia (luzia.helfer [monkeytail] gmail.com)
* Introduction of two horizontal plays
* Roles/"taak" per position
(2) Thursday 12th of January 2012
* Short repetition of plays from December
* Third horizontal play
* Focus on how to clear, make room for others
(3) Thursday 2nd of February 2012
* Defense strategies with horizontal
(4) Thursday 1st of March 2012
* Fine-tuning
* Focus on individual coaching
The sessions will be given by Tom Waijers, a CamboCakes player, and Luzia Helfer. Practices start at 19.00 (to 20.30 or 21.00) and take place at Sportpark Drieburg in Amsterdam (http://www.crunch-ultimate.net/drieburg). Depending on the weather on grass or artificial turf. We meet up in the kantine where it's warm to explain the drills and tactics for the practice, please be on time.
If you are interested in any of the winter practices, the nationwide ones or the local ones in Amsterdam, please get in touch with the captain of the Spongebabes, Luzia (luzia.helfer [monkeytail] gmail.com)
20 November 2011